nowME wellness blog
Welcome to our blog page where you'll find a treasure trove of
posts taking a deep dive into
stress & anxiety
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Elsewhere we've talked about anxiety & stress in very broad brush strokes. But you might be asking: how do we apply our newfound knowledge to work, childcare & relationships (to name just a few common
stress-inducing situations)?
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Read on to learn more
But, please remember
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Everyone is different. It's hard to generalise about these things as there are 101 different reasons about why you might be feeling the way you do.
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If you feel that you are not able to manage your feelings of anxiety on your own, please don't suffer in silence. Help is available. Please seek the help of a suitably qualified medical practitioner.